In a world flooded with fad diets, quick fixes, and fitness influencers promising overnight transformations, it’s easy to lose sight of what truly matters in achieving lasting health and fat …
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Stepping Into the Fire: Facing our Demons and Finding Peace through Manufactured Adversity
In a world that prioritizes comfort and convenience, it’s easy to become lulled into complacency. As modern life eases with each new technological advance, the prospect of facing personal challenges …
5 Tips for Consistency in Your Health & Wellness Habits
When it comes to building and maintaining healthier habits, consistency is the key to success. The hardest part about being consistent, however, is understanding HOW to be consistent. What works …
Hinge Points: Life’s Most Powerful Lessons
On Tuesday, March 20, 2018, my life changed. At 5:00 a.m., I awoke suddenly at the nudging of my then 15-year-old son telling me his neck hurt. Just the day …
Stress: Why it Could be Killing You.
Stress is a concept that we are all familiar with, but that we often know very little about. Think of stress as a perception. When we encounter a situation that …
8 Tips for Managing Stress
Understanding that we are stressed is an important first step, but that is only half of the equation. Managing stress is crucial to our health. Not only do we need …