enhancing well-being and essential workplace skills
Welcome to Strive365 Wellness
At Strive365, growth happens one step at a time. Whether it’s building healthier habits or strengthening essential workplace skills, my mission is to help you make steady, meaningful progress—not chase perfection.
I offer personalized one-on-one health and wellness coaching in nutrition, sleep, stress management, and exercise, as well as in-person professional development in the workplace focused on essential skills like communication, conflict management, decision-making, and change management. These two paths—wellness and professional growth—allow me to support both individuals and organizations in creating lasting, positive change.
Health & Wellness Coaching
Lasting wellness isn’t about quick fixes. It’s about building sustainable habits that work for your life. As a National Board Certified Health & Wellness Coach, I provide evidence-based guidance to help you:
Improve nutrition in ways that fuel your body and fit your lifestyle.
Build better sleep routines for rest and recovery.
Manage stress and strengthen emotional resilience.
Discover exercise habits tailored to your goals, abilities, and schedule.
Coaching is personalized, affordable, and HSA/FSA-compatible, making real change possible for anyone ready to take charge of their health.
CLICK HERE to explore Health & Wellness Coaching services.
Essential Skills for Workplace Success
Thriving at work takes more than technical expertise. I help individuals and organizations strengthen essential skills that drive professional success, such as:
Communication & Collaboration – Build stronger teams.
Conflict Management – Navigate and resolve challenges with confidence.
Decision-Making & Problem-Solving – Think clearly under pressure.
Change Management – Adaptability and growth during transitions.
Through validated emotional intelligence assessment, comprehensive training, and coaching, I provide practical, actionable strategies to help you, your team, and your organization grow stronger together.
CLICK HERE to explore workshops
What Makes Strive365 Different?
What sets me apart from other coaches and consultants is the depth of experience I bring to the table. With over two decades in higher education, I’ve had the privilege of educating, training, and mentoring adult learners at every stage—from students to staff, from faculty to executives. I’ve assessed and coached hundreds of individuals in emotional intelligence using the EQ-i 2.0, a validated tool that provides objective, actionable insights into skills often overlooked in professional development, such as self-awareness, empathy, problem-solving, and stress tolerance. Time and again, I’ve seen individuals unlock solutions to persistent challenges simply by reframing how they understand and apply these essential skills. This unique blend of academic expertise, practical coaching, and evidence-based assessment allows me to guide clients in ways that drive real, lasting growth—personally and professionally.
Expert Coaching Backed by Certifications
I am a National Board Certified Health and Wellness Coach with additional certifications in:
- Nutrition Coaching
- Sleep, Stress Management, and Recovery Coaching
- Emotional Intelligence Assessment and Coaching
A Coach Who Practices What They Preach
At Strive365, you’ll work with someone who consistently strives to live core principles of health and wellness; I’m right there in the trenches with you. I know what it’s like to juggle busy schedules, personal goals, and life’s demands—and I’m here to help you do the same with practical, realistic strategies.
Your Journey Starts Here
Strive365 Wellness is about empowering you to make meaningful changes (personally and professionally) that last a lifetime.
Ready to take the first step? Let’s talk!
