Elevate your Health & Wellness
At Strive365 Wellness, I provide expert health and wellness coaching designed to help you build sustainable habits for a healthier, more fulfilling life. Whether you’re focused on improving your nutrition, managing stress, getting better sleep, or enhancing your fitness, my coaching services are personalized to meet your unique needs and goals. With support from a National Board Certified Health and Wellness Coach who is also certified in nutrition, sleep, stress management, recovery, and emotional intelligence, you’ll receive expert guidance that’s realistic, accessible, and tailored to your lifestyle.
The range of affordable packages includes everything from foundational wellness coaching to advanced programs for emotional resilience and athletic performance. These plans are also HSA/FSA compatible if you have a letter of medical necessity from your healthcare provider, so you can invest in your health without breaking the bank by maximizing your healthcare benefits. At Strive365, there are no contracts, no gimmicks—just straightforward, evidence-based coaching to help you succeed. Explore the offerings below and take the first step toward a healthier you!
PROGRAM OPTIONS
Basic Nutrition Consult ($49 one-time fee)
Who It’s For: Ideal for individuals who need quick guidance on improving nutrition habits without committing to ongoing coaching.
What’s Included:
- Pre-Consult Questionnaire: Clients complete a detailed questionnaire about their nutrition habits and goals.
- 45-Minute Call (Phone or Video): Discuss current habits, review calorie and macronutrient estimates, and establish actionable goals to improve daily nutrition.
Nutrition Reset ($149 one-time fee)
Who It’s For: Perfect for individuals seeking to establish a strong foundation in nutrition with personalized guidance, accountability, and support.
What’s Included:
Personalized Consultation: Begin with a comprehensive one-hour initial consultation to assess your eating habits, lifestyle, and goals. Together, we’ll create a plan tailored specifically to your needs.
Tailored Nutrition Targets: Receive customized daily targets for calories, protein, fat, and carbohydrates to help you make informed choices and fuel your body effectively.
Accountability Check-Ins: Regular check-ins every 10 days to track progress, address challenges, and celebrate your wins.
Unlimited Access via Marco Polo App: Stay connected with continuous support through the Marco Polo video messaging app for quick questions, real-time feedback, and encouragement.
Sustainable Nutrition Routine: Build habits that integrate seamlessly into your daily life, ensuring long-lasting results and empowering you to thrive beyond the program.
Essential Wellness Package ($89/month)
Who It’s For: Perfect for those just starting their wellness journey who want foundational support for improving nutrition, fitness, stress management, and sleep habits.
What’s Included:
- Nutrition Coaching: Customized daily calorie and macronutrient targets.
- General Guidance and Goal Setting for:
- Regular physical activity.
- Sleep improvement strategies.
- Stress management techniques.
- Accountability Check-Ins: Every 10 days via Zoom or Google Meet.
- Unlimited Access via Marco Polo App: Ongoing support and accountability.
Comprehensive Wellness Package ($109/month)
Who It’s For: Designed for those ready to deepen their wellness efforts, with advanced coaching in stress management and emotional resilience.
What’s Included:
- All Features in the Essential Wellness Package, plus:
- EQ-i 2.0 Emotional Intelligence Assessment: Gain insights into emotional resilience, decision-making, and stress management skills.
- Personalized coaching to improve self-awareness, emotional expression, and interpersonal relationships.
Premium Wellness Package ($169/month)
Who It’s For: For individuals seeking fully customized, all-encompassing coaching to transform their health and wellness journey.
What’s Included:
- All Features in the Comprehensive Wellness Package, plus:
- Weekly Programmed Workouts: Tailored strength training and fitness routines based on your goals, schedule, and fitness level.
- Detailed Fitness Progression Plans: Periodic updates and modifications to workouts to ensure continuous improvement.
Athletic Performance Package ($139/month)
Who It’s For: Ideal for individuals looking to become more athletic and improve their strength, endurance, and overall fitness level.
What’s Included:
- All Features in the Essential Wellness Package, plus
- Coaching for nutrition strategies during training and competition.
Programmed Strength and Cardiovascular Workouts: Weekly workout plans tailored to your athletic goals, focusing on building strength, endurance, and performance.