Elevate your Wellbeing
At Strive365, individual coaching is available in two areas — emotional intelligence and health and wellness — both grounded in the same evidence-based, practical approach that drives everything here.
For PA educators and professionals navigating the emotional demands of academic leadership, 1:1 EQ coaching provides a structured, personalized process for developing the specific emotional intelligence skills that make leadership more effective and sustainable. Using the EQ-i 2.0 assessment as the foundation, coaching sessions are tailored to your unique profile, your role, and the real challenges you’re navigating — not a generic curriculum.
For individuals focused on personal health and wellbeing, health and wellness coaching offers expert support for building sustainable habits across nutrition, sleep, stress management, recovery, and fitness. Coaching is provided by a National Board Certified Health and Wellness Coach with additional certifications in nutrition, sleep, stress management, and recovery — and is personalized to your goals, your lifestyle, and what’s actually realistic for where you are right now.
Health and wellness coaching packages are HSA/FSA compatible with a letter of medical necessity from your healthcare provider, and there are no contracts or long-term commitments — just straightforward, evidence-based support. Explore the options below to find the right fit.
EQ Coaching services
Health & wellness Coaching services
Basic Nutrition Consult ($49 one-time fee)
Who It’s For: Ideal for individuals who need quick guidance on improving nutrition habits without committing to ongoing coaching.
What’s Included:
- Pre-Consult Questionnaire: Clients complete a detailed questionnaire about their nutrition habits and goals.
- 45-Minute Call (Phone or Video): Discuss current habits, review calorie and macronutrient estimates, and establish actionable goals to improve daily nutrition.
Nutrition Reset ($149 one-time fee)
Who It’s For: This is a 60-day reset. Perfect for individuals seeking to establish a strong foundation in nutrition with personalized guidance, accountability, and support.
What’s Included:
Personalized Consultation: Begin with a comprehensive one-hour initial consultation to assess your eating habits, lifestyle, and goals. Together, we’ll create a plan tailored specifically to your needs.
Tailored Nutrition Targets: Receive customized daily targets for calories, protein, fat, and carbohydrates to help you make informed choices and fuel your body effectively.
Accountability Check-Ins: Regular check-ins every 10 days to track progress, address challenges, and celebrate your wins.
Unlimited Access via Marco Polo App: Stay connected with continuous support through the Marco Polo video messaging app for quick questions, real-time feedback, and encouragement.
Sustainable Nutrition Routine: Build habits that integrate seamlessly into your daily life, ensuring long-lasting results and empowering you to thrive beyond the program.
Essential Wellness Package ($89/month)
Who It’s For: Perfect for those just starting their wellness journey who want foundational support for improving nutrition, fitness, stress management, and sleep habits.
What’s Included:
- Nutrition Coaching: Customized daily calorie and macronutrient targets.
- General Guidance and Goal Setting for:
- Regular physical activity.
- Sleep improvement strategies.
- Stress management techniques.
- Accountability Check-Ins: Every 10 days via Zoom or Google Meet.
- Unlimited Access via Marco Polo App: Ongoing support and accountability.
Comprehensive Wellness Package ($109/month)
Who It’s For: Designed for those ready to deepen their wellness efforts, with advanced coaching in stress management and emotional resilience.
What’s Included:
- All Features in the Essential Wellness Package, plus:
- EQ-i 2.0 Emotional Intelligence Assessment: Gain insights into emotional resilience, decision-making, and stress management skills.
- Personalized coaching to improve self-awareness, emotional expression, and interpersonal relationships.
Premium Wellness Package ($169/month)
Who It’s For: For individuals seeking fully customized, all-encompassing coaching to transform their health and wellness journey.
What’s Included:
- All Features in the Comprehensive Wellness Package, plus:
- Weekly Programmed Workouts: Tailored strength training and fitness routines based on your goals, schedule, and fitness level.
- Detailed Fitness Progression Plans: Periodic updates and modifications to workouts to ensure continuous improvement.
Athletic Performance Package ($139/month)
Who It’s For: Ideal for individuals looking to become more athletic and improve their strength, endurance, and overall fitness level.
What’s Included:
- All Features in the Essential Wellness Package, plus
- Coaching for nutrition strategies during training and competition.
Programmed Strength and Cardiovascular Workouts: Weekly workout plans tailored to your athletic goals, focusing on building strength, endurance, and performance.